PhenGold Review – Will This Fat Burner Work For You?


PhenGold is a new kid on the block created by Swiss Research Labs, a company that specialize in prime diet and fitness supplements.

Since PhenGold creators have established themselves in the industry with hit brands like Zotrim and TrimTone, it’s worth looking into this fat burner in more detail.

You definitely want to know if PhenGold works for you, is it safe and what results you can expect from it, so let’s dive right into our analysis.

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PhenGold At a Glance

  • 100% natural formula packed with 11 clinically-proven prime ingredients
  • Unique addition of adaptogens giving better energy and mental focus
  • Made in the USA by Swiss Research Labs®
  • Free international shipping and 100-days money-back guarantee
  • Savings on 2 and 3-months orders

PhenGold Claims

phengold capsules on the table

The fat burner is positioned as a supplement to double-down body’s ability to burn fat by addressing 2 major conditions you need to successfully drop pounds: 

  • reducing food cravings – to help you control your portions and skip the snacks
  • increasing metabolism – getting your body to burn more fat for energy

However, there’s also an added benefit of this supplement; that makes it stand out from similar fat burners. 

PhenGold also claims to increase your mental focus and stamina, which is undoubtedly a great support in building and maintaining your healthy eating habits. 

So, claims aren’t too bold and PhenGold isn’t promising you some “rapid weight loss” magic, but if it stacks to it’s claims you’ll definitely drop fat much faster and easier than without it.

PhenGold Formula Ingredients

The ingredients formula is pretty interesting – there’s a whopping 11 components. Isn’t that too much to make you burn fat faster? 

It’s not the number of ingredients that’s important, but their efficiency for achieving specific goals, which is: 

  • to help you feel more energy 
  • be motivated for your weight loss efforts and
    burn more fat than without taking the fat burner 

Here’s the complete formula:

What I Like About This Formula

No filler ingredients – each component has been clinically-proven for fat-burning effectiveness

No proprietary blends – each ingredient is included in a specific dosage

The dosages are equal (or above) to those giving clinically-backed results.

Bioperine improves the ingestion of other components of the formula – even if you have gastrointestinal problems, you still get better effect.

B vitamins helps to balance out the stimulating effects of caffeine and protect your nervous system from exhaustion when you train or otherwise are physically active.

The L-tyrosine and DMAE combination give you the perfect nootropic effect and boost your mood and will-power. Think of it as a “motivation chemicals”. 

Lastly – rhodiola rosea is an amazing adaptogen that you can even take separately. It’s perfect for decreasing daily stress and boosting your physical and mental endurance. That’s an exclusive addon in PhenGold other fat burners may not boast of having. 

What I Don’t Like (And What Could Be Better)

The formula contains caffeine combined with cayenne pepper (capsiacin). This is truly effective for thermogenesis but sensitive people may feel side effects since caffeine stimulates the nervous system. Specifically, adrenal receptors.

As the daily supply is broken into 3 servings, it would be perfect to include glucomannan (konjak root) in the formula. Nowadays it’s one of the best natural ways to suppress appetite and feel fuller. 

Extra Facts On Ingredients No One Tells You About

I won’t go in details about each component of the PhenGold’s formula, as you can read about what it does here. There’re just a few important points for you to consider. 

The inclusion of caffeine makes PhenGold a stimulant-based fat burner. Caffeine is probably the most extensively researched substance. 

It’s clinically-proven to increase calorie expenditure even when you’re not doing any sort of physical activity. This is known as resting metabolism.

The dosage of 225 mg is an effective dosage to feel it’s effects, while being generally safe. According to EFSA (European Food Safety Authority), daily dosages of up to 400 mg are considered as safe (1). 

Also, if you consume around 3 mg of caffeine per kilo of your weight, you feel less exhaustion during exercise (your perceived exertion decreases) and your physical endurance increases (2).

L-theanine , combined with caffeine, weakens the possible negative effects of caffeine, but at the same time significantly increases the mental alertness and cognitive function (3)

A Word On Rhodiola Rosea – A Hidden “Gold” For Slimmers

rhdiola rosea plant on stones

Rhodiola Rosea is not a widespread supplement in the diet industry, so it’s inclusion in PhenGold really makes it sort of “gold”.

Rhodiola is actually one of the well-researched plants with amazing adaptogen ability. Adaptogens are natural plants that decrease stress, fight fatigue, improve brain function and physical performance (4).

The dosage of 250 mg is efficient for improving your physical endurance, however if you want to feel better mentally, it’s recommended to consume around 400-600 mg daily (5). So, what adds up to that?

Actually, it is the inclusion of L-tyrosine and DMAE. L-tyrosine is an aminoacid that is a precursor to dopamine – our main satisfaction and motivation hormone. 300 mg of L-tyrosine in PhenGold is a substitute to taking it separately.

Many people are taking L-tyrosine with DMAE for it’s nootropic effect – namely to increase motivation, initiative and mental focus. 

PhenGold formula contains the adequate amount of L-tyrosine and if you’re struggling with maintaining motivation for weight loss, you’re easily indulging in the impulse for snacks and tasty sweet food – this fat burner may be a great option for you. 

PhenGold Side Effects – Is It As Safe As It Claims?

While the official website claims the supplement is safe and has no known side effects, there are a couple of points I’d like to mention. 

First – PhenGold is a fat burner that among other ingredients contains mild stimulants of the nervous system. 

So, you MAY experience side effects in the first 5-7 days of taking this fat burner. It’s completely OK for such supplements!

This is because your nervous system needs some time to adjust to the new conditions of being “stimulated”. As soon as the supplement “works into” your body function, the side effects will stop bothering you.

What kind of side effects may it be? Well, they’re typical for stimulants and may include:

  • irregular heartbeat
  • increase in blood pressure
  • jittery
  • anxiety

Again, you may even notice anything wrong, but if unpleasant effects arise, it makes sense to wait for several days until they’re gone. In case you still experience side effects after several days, this supplement probably doesn’t suit you well and you can return your money.

In PhenGold, the stimulating action of caffeine is well compensated by the vitamins of the В group and L-theanine, which are great recoveries for the nervous system.

Cayenne pepper (capsiacin) may sometimes lead to stomach irritation in people with gastritis.

Since this supplement contains L-tyrosine and DMAE, it is also advisable to consult with your doctor if you’re taking drugs for Alzheimers or dementia.

If you notice some challenges with the sleep, try to take the last supply of PhenGold 4 to 6 hours prior to bed.

How To Make PhenGold Work To Its Maximum?

Just with any other stimulant-based fat burner, there’s a general rule – it’s best to use PhenGold if you’re physically active and you ensure spending slightly more calories than you consume.

It can be either:

physical activity for fat burning
  • strength training in the gym
  • swimming in the pool
  • jogging
  • cycling
  • long walks

If you’re having a sedentary lifestyle, you’re more likely to feel side effects, and here’s why!

Fat burner increases your metabolism through facilitating thermogenesis (slight increase in body temperature). Your body starts to produce more energy than usual, and burn fat to get this energy.

If you’re not physically active, this energy is not used for muscle work, but goes “back into body”, namely:

  • blood pressure increases
  • heart rate goes up
  • you feel slight tremor

This is how the law of conservation of energy works.

The good news is PhenGold makes you feel more energy, and when we are feeling energized and motivated, we tend to spend a lot more calories without even noticing that! (6)

You can read the customer feedback on the official website and see exactly that – as the person feels more energy, she really starts to see the real fat loss progress.

So, if you’re lazy and inactive, you are most likely to move a lot more.

But, why use PhenGold if I can drink coffee and feel the energy?

Coffee is not only a caffeine but a whole bunch of other stimulating substances. It gives a solid boost of physical and mental activity, followed by sometimes a dramatic slump. It’s like you’re “borrowing” the power from your nervous system to spend it all at once.

Moreover, coffee doesn’t help to burn fat like the fat burner does. Otherwise, heavy coffee drinkers would all be toned and slim… PhenGold is set to maximize fat burning and not to over-stimulate you.

PhenGold Customer Feedback – Any Success Stories? 

I’m not a big fan of the Wow-testimonials published on the official websites. Imagine a seller who bashes it’s own product 🙂

However, these 2 customer stories with before and after pics seem genuine.

I’d say that dropping 9 pounds of fat in a month of adding a fat burner to the routine is a great result. 

Minus 21 pound in 4 months is also great, but nothing speaks better than the real difference you can see on the pics here.

The Good And The Bad


  • Mild stimulant formula balanced with vitamins B and adaptogen
  • Made in the USA by reputable company Swiss Research Lab
  • Free international shipping and 100-days money back guarantee


  • The formula lacks glucomannan – one of the best ingredients for suppressing hunger
  • Still the new supplement lacking a solid base of customer feedback
  • 1 month supply is not the cheapest (but consider prime ingredients)

Final Verdict – Should You Try PhenGold?

I won’t go far telling that PehnGold is a super-fat burning machine with super powers that makes your fat melt like crazy while you’re finishing just another Domino pizza laying on your sofa. 

The era of scammy overhyped diet pills is fortunately coming to an end. 

At the same time, PhenGold is a supplement created by a reputable company specializing in top-quality brands exclusively for the diet and fitness market. And these guys do their job well.

You can find a major part of PehnGold’s ingredients in other supplements as well. The reason is obvious – these substances are researched and clinically proven to plain work.

PhenGold is probably the best choice for you if you lack both physical energy and motivation for an active lifestyle, which eventually leads to healthy nutrition, a slim and toned body of your dreams and self-confidence.

If you’re totally intolerant to even mild stimulants, I’d go for completely non-stimulant diet supplements. Anyway, the company provides solid customer support and offers a 100-days money back guarantee so you risk nothing. 

Where To Buy PhenGold?

official website screenshot

The supplement is available from the official website –

It’s currently not available in online stores like tesco, boots, amazon and others. 

You can safely and privately purchase it for:

  • 1 month supply (90 capsules) – £49.49
  • 2 months supply + 1 month free – £98.99
  • 3 month supply + 2 months free – £140.86

While it may be tempting to try 1 month for the initial test, the optimal choice is 2+1 free, since the majority of people achieve the maximum effects of taking fat burners within 3-4 months. And if you don’t like the result, you can get your money back within 100 days. 

Stanley Burnett
Stanley Burnett
My goal on this website is to provide you with unbiased reviews of slimming supplements in the UK market today, and give recommendations based on years of experience in fitness, health and supplements industry. I'm a supplements nerd, fitness junkie with over 10 years of experience in the field of fat loss, muscle building and overall healthy lifestyle. Click to read more about me.