Appetite suppressants are a popular weight loss aid. When you take an appetite suppressing supplement you achieve a fullness-like effect.
Since you feel satisfied and full thanks to the appetite suppressant you avoid over-snacking between meals and even eat less at main meals of the day.
One function of appetite suppressants is the increase of the hormone serotonin, also known as the feel-good hormone. Serotonin is a neurotransmitter that’s responsible for the regulation of mood, sleep, appetite and even learning.
When you take a suppressant you increase your serotonin levels and this spares you the need to snack because you no longer feel hungry — your brain is tricked into believing your stomach is already full.
Therefore, appetite suppressors achieve weight loss by overall decreasing your daily calorie intake since you both eat less during the day and don’t have the urge to eat heavily.
Hunger suppressants fall under two categories, prescription ones and those that are extract based and are available online and in drugstores.
Natural Appetite Suppressants or Prescription?
Phentermine or Adipex-p is a widely circulating, prescription-only appetite suppressor. It’s an anti-obesity drug that is often prescribed to adults with >BMI 30. In certain cases, it’s not rare to give Phentermine to people with BMI over 27 if they’re too high-risk patients or ill ones.
You can take a prescription suppressant for only a couple of weeks, because phentermine can be addictive or even cause a series of adverse side effects if taken for longer periods of time.
Natural appetite suppressants are becoming the go-to solution for many dieters as they provide a much safer alternative to prescription appetite suppressants and can be as effective as phentermine.
Konjac Root or Glucomannan is the main ingredient in many appetite control supplements and owes much of its popularity to Dr. Oz who has devoted a TV show episode to its qualities and benefits for weight loss.
It goes be a lot of names, one of the being nature’s skinny sponge, alluding to its ability to absorb liquids and expand in the stomach, sending out messages of fullness to the brain.
Phen375 – A potent appetite suppressant with a fat burning capacity
Dubbed the natural alternative to Phentermine, Phen375 contains weight loss superstars such as L-Carnitine, Citrus Aurantium and Capsaicin.
Its effectiveness rests on the fact that it 4+ ingredients target a series of functions, appetite suppression, fat burning and even metabolic rate boost to ensure an integrated approach to weight loss.
Satisfied customers who’ve lost up to 5 lbs a week readily share their success stories online.
PhenQ – Losing weight without the side effects
PhenQ is a popular new appetite suppressor that is often referred to as the “5 weight loss pills in one”. As with many advanced-technology fat loss supplements, PhenQ’s formula combines must-sought after qualities offering:
- A metabolic boost, helping you burn calories more efficiently
- Prevents fat absorption so it limits your fat-based calorie intake
- Achieves thermogenesis so body fat is melting away faster
The supplement boasts of a one-of-its-kind formula which includes Capsimax, L-Carnitine and Nopal fiber among others. Despite its potent formula and promising results, PhenQ is an inexpensive weight loss solution and on the plus side, it also offers a 2-months money back guarantee.
Green Tea – the all-natural solution
If you’re reluctant to take a hunger suppressing capsules, you can always try nature’s appetite suppressor par excellence, green tea. EGCG is the key ingredient in green tea that’s believed to suppress your appetite naturally. EGCG makes you experience satiety by affecting appetite-regulating hormones in your body.
Apart from EGCG (epigallocatechin gallate), Green tea also contains traces of caffeine, a known stimulant that also suppresses the appetite.
For a herbal, all-natural weight loss you can choose a slimming tea that combines the beneficial qualities of Green Tea and other teas. Kou Tea for instance, is a fine blend of 4 teas that target weight loss naturally.