CLA helps you burn body fat and increase your lean body mass. CLA, or conjugated linoleic acid tablets is developed by Bauer Nutrition a respectable dietary supplement company. It’s considered a safe, potent ally if you want to lower your body fat and maintain your lean muscle earned through exercise.
What you should know about CLA by Bauer Nutrition
- Over 35 studies on its weight and health benefits
- Developed by Bauer Nutrition, leader in the dietary supplement niche
- Multi-packs offer great savings (Buy 2 + Get 1 FREE, Buy 3 + Get 2 FREE)
- Contains recommended daily dosage for maximum efficiency
- Risk-free supplement with a hassle-free money back guarantee
- Quick results for bodybuilders, gym goers and people exercising consistently
- Lean body with easy to maintain exercise-gained muscle
- Reduces body fat efficiently
How does CLA helps you lose weight
CLA is a fatty acid. It’s an omega-6 fatty acid commonly found in dairy and meats such as beef and mutton. CLA is essentially a trans fat, only of the good kind. Unlike industrial trans fats which are proven to be harmful for one’s health, natural trans fats are good studies have shown.
CLA makes it possible for you to gain all the health and weight loss benefits of conjugated linoleic acid without having to consume large quantities of foods that naturally include this acid.
The biggest benefit of CLA is that it blocks an enzyme’s function which is to absorb and store dietary fat into your body.
As a result your fat cells; where fat is stored, no longer have the ability to store as much body fat as before. This naturally means you can improve your lean muscle mass and reduce your overall body fat, a goal many dieters and gym goers like you aim for; little body fat and just enough lean muscle.
But that’s not all.
An increase in lean muscle doesn’t only makes one’s body look toned and conditioned. In the fat-to-muscle ratio, the more muscle you have the faster and more efficient your metabolism. In fact, with low body fat your body metabolizes energy much more efficiently simply because muscle are more demanding in terms of energy needs.
Scientific evidence that proves CLA’s effectiveness
Over 35 clinical studies document CLA’s effect on weight loss and healthy body composition.
A double-blind, randomized, placebo-controlled study published in the Journal of Nutrition discovered that CLA preserves lean muscle and helps reduce body fat. Compared to the placebo group, those taking CLA lost on average six pounds of fat. For the study’s purposes, 3.4g of CLA was considered the adequate dose for reaping its weight loss benefits.
Another study looked into how CLA affects weight regain for people that recently lost weight. The randomized, placebo-controlled, double-blind study had 54 women and men commit to a 3-week low-calorie diet to reduce their body and fat percentage. After the weight loss, the participants resumed their previous dieting habits and were asked to take a low dose of CLA (1.8g) and a high dose (3.6g) for 13 weeks.
Results showed that the participants gained weight during the 13-week program – as expected – but they also gained lean body mass compared with the control group.
The increase in lean body mass led to an increase in the subjects’ metabolic rate, with those taking CLA burning more than 200 calories compared 140 calories for those who didn’t take CLA.
The study confirms how CLA is efficient in helping you burn more calories and maintain your fat-to-muscle ratio at the ideal for you level.
More than just weight loss
CLA has been linked to many other health benefits as several studies show, it helps lower cholesterol, boosts your immune system and heart health. It has been also found to help reduce food-induced allergic reactions and that it improves insulin resistance.
What is CLA supplement made of?
Developed by Bauer Nutrition, CLA contains conjugated linoleic acid 1000mg (EE80%). This is derived from sunflower, corn oil and safflower. The acid is extracted from these and turned into conjugated linoleic acid. The tablets also contain gelatine, glycerine and purified water
Each CLA bottle contains 90 capsules; a month’s worth of supply. The recommended daily dosage is 3 capsules/day.
Verdict – Is It Recommended For Weight Loss?
CLA is an ideal dietary supplement if you want to reduce your body fat and increase your lean muscle.
While other supplements focus on fat burning and boosting your metabolism, CLA ensures that you both lose body fat you and increase and maintain your lean muscle gained after hard exercise. As a result, your metabolic rate increases to, making weight management and maintenance much easier for you.
Of course, CLA is not a quick fix.
In fact it is ideal for people that take weight loss seriously and combine its supplementation with healthy dieting and regular exercise.
That being said, it is ideal for gym fans, bodybuilders and anyone who seeks a slender body with little fat and defined, lean muscles.
How much does CLA 1000mg cost?
- One-month package £19.95
- Three-month package (Buy 2+1 Free) £39.95
- Four-month package (Buy 3+1 Free) £59.85